Walking with a Ruck
Ripken pre-blasted that this wouldn’t be a taxing workout. He held to his promise. Four dudes marching with four rucks. Covered 2.5 miles with a few “ruck off” moments just…
Pax: Ripken
Breakin’ the Law
1st Tuesday of the month, so HILLS (and segment hunting)!! A special challenge today with a somewhat obscure Strava segment. “I75 Bridge Sprint West” is a very short 0.19 mile…
Be Epic
Another glorious fall day with the neon lights of the liquor store glowing nearby, 4 pax joined for a chalkboard of pain. Also nearby, a rando slept in a Uhaul…
The New Math
Mosy around lake, down the road and up over the bridge SSH’s Strawberry Pickers Monkey Humpers Windmills Back to fields for the main course Today’s beatdown was inspired by…
Bridge of Proverbs, Welcome to Lombardi
Warmup A loop around the two bridges to the parking lot, with usual nur and such. Warmup was the usual Strawberry Pickers, Windmill, Imperial Walkers and Sidestraddle Hops. Smurf does…
IRON PAX CHALLENGE week 4
Mild weather, 5 core principles announced, mosey with coupon to area of operation, quick warmup of SSH, plyomerkins, and squats… Today’s instruction was given and demonstrated. The Thang: Exercises are…
Back to Basics
5 core principles reviewed and congrats to the recent half IM competitors. Simple out and back across the bridge and into Waterlefe. Most got right around 6 miles with some…
Modify and Modify again
Weather: 69 I think..never checked but felt great. YHC learned last night that the lake trails at NBP are now fenced off due to construction, so the plan had to…
B the EMOM & some guys doing Rucks
Gooooood morning for IronPax.. 12 Pax but heavy on the Ruckers this morning for some reason…. 5 Core principles and Ruckers split off and played with their rucks while…
Cadence Challenge
Pre-Blast was posted the day before…know your average ride cadence. Challenge would be to ride the loops while pushing the cadence to end the ride with an average of 10…