It just keeps going…
It was wonderful morning given it was August in the Suncoast at the Echo Chamber (EC). 18 pax matriculated through a Replay and AirWolf Qed beatdown that just kept going….(pax…
Pax: Replay
PlankWatch for Zamboni
Weather: Steamy as usual Today was a day to honor a fallen Pax from F3 Clearwater. The men were introduced to the concept of a uniformed officer standing watch over…
Echo influence
Started at 7 with the 5 core principles. Short mosie around the parking and then we entered the Echo Chamber. The workout was based around names of regulars and influencers…
Ladder, Dora & 7 and a happy finish
Warm and Sticky, but the sweetness of future work hung heavy in the air. The ending was a Zen moment of surprise for all, but a happy way to finish…
Sweet Morning Dew
Warm, Wet Sunrise just right for a beatdown. 5 core principles announced, quick disclaimer while we waited for BigMac to finish getting dressed, and headed out. Trail run with warmorama…
Honoring Murph
A beautiful morning at Adventure Park. A good time to remember what this day was all about. At promptly 7:00 a.m., Ripken started with the 5CP and sent the Pax…
Beautiful morning for a beatdown!
It was a beautiful morning at AP and 15 pax came out to discuss the madness of the men hoops tourney… Covered the 5 core principles, and gave the DISCLAIMER…
Lobstah-ish beatdown without the “rolls”
WX: Overcast and 75 degrees with a stiff breeze before the cold front moved in. Covered the 5 core principles, gave a disclaimer and spent a little extra time for…
Speed bumps and more… DR visitors: Puddin’ and Fruit of the Loom
Beautiful AP gloom saw 25 pax (including 2 DR – Puddin’ from Lake Norman, NC and Fruit of the Loom from Tallahassee) address the metaphorical speed bumps of life with…
Saturday United Airlines Card Party with Clifford & Raid
Saturday was the big day for the Bridge A Life Superhero 5K at Benderson, and numerous pax were running, and Gridlock and M were leading. But there were still a…