90 Miles to Cuba
Today we took up the burden of our fellow PAX members Chilipepper and Sir Wallace as they delivered on their word to perform an insane amount of Burpees for Cuba!…
Pax: Replay
Sweat, Squats, and Side Straddle Hops: A Saturday at Echo Chamber
Date: June 17, 2023 / Saturday AO: Echo Chamber QIC: Pork Roll The Thang: Our Saturday at the Echo Chamber began with a dynamic warm-up which started with a little…
The Murph & Passing of the Flag
Today was a day to honor the fallen soldiers that gave us all our freedoms. After the 5CP and Mission statement, PorkRoll led us off with the singing of the…
Pre-Murph Concern
10 Pax didn’t fartsack through some of the best weather we’ve seen in the last 3 months. 66 degrees and low humidity, clear skies and sun. YHC covered the F3…
Iron Sharpens Iron: A Total-Body Tabata Workout
Greetings, F3 warriors! On this muggy, sunny Saturday morning, a group of 18 dedicated PAX gathered to push their limits and sharpen their iron. We started with a total of…
Return of Sparky and Dash!
YHC greeted the attending pax (Welcome Back, Sparky and Dash!) and set to the F3 Mission and 5 Core Principles, including disclaimer. WX: A slightly humid 71 degrees at the…
Easter Burpees
Weather – Perfect for this Easter Weekend Beatdown 5 CORE PRINCIPLES of F3 It is free of charge. Open to all men. Held outdoors, rain or shine, heat or chill. Peer…
6 Year Anniversary – Stronger Together
Weather: Absolutely glorious The men of F3 Suncoast converged to celebrate 6 years for F3 Suncoast, and a celebration it was. Betamax, Enron, Manziel, Crabcakes and YHC took on a…
EMOM
This was the final day of YHC beatdowns, I hope you enjoyed them all. 13 HIM joined, those included three Jack Rabbits that were running. The 5 core principles and…
Tri-Dora at Echo Chamber
At 7:00: first, the 5 core principles, and disclaimer were given.We mozied toward the dog park, stopping at the T-road for some SSH, Strawberry Pickers, Hillbilly Walkers. We continued towards…