Die not die
There were just two of us at 5:15, so the 5 core principles were given and we took off on a mosey to the entrance. There we performed SSH, Windmills…
Pax: Repino
The Horror… Average Joe and the Pepper on the court.
The horrors of Halloween are upon us! Quick disclaimers and 5 core principles Moxy, counterclockwise. The horror! We took a pause to perform monkey humpers, then pickle pointers, hot…
4 Corners to The Rampage of Gratitude
Beautiful morning for a beatdown! We started with a warm-up and a few stretches. We then did 10 burpees to kick us off and get the heart pumping. We then…
Welcome Back to the Tower
YHC arrived at the tower at 4:15 for some extra credit walking miles, and noticed a slack message from Kotter stating he would not be able to do his Q. …
Abs, Buns & Guns
64F foggy Warmorama: mosey jog with dynamic stretching walking OH lunges, Toy Soldiers, side shuffles…. Circled up for SSH, plank leg extensions, mountain climbers, arm circles, Michael Phelps The Thang:…
Lucky and Unlucky at Bayside
When I looked at the schedule at 6:00 Wendesday night, the Q spot was still open. So I took it and pulled this beatdown out of my archives. 52°, nice…
1st & 10 in a Chilipepper way.
Crisp morning for a beatdown. Great way to start off the week. Disclaimers were uttered and 5 core principles were announced. Quick mosey around parking lot incorporating butt kickers, and…
Mosquitoe Coast
78° and muggy. The only breeze was from us swatting at mosquitoes. I noticed last night that there was not a Q listed for this morning. So YHC stood up…
Bayside No Q
66° with a slight cool breeze. With Repino and Snapshot thinking it was just going to be them, in rolls Papa Smurf. We split the Q in 15 minute segments.…
6 H.I.I.T. the Dillards Lot
Temp a muggy 67° We had to make a sight change due to the island being closed, so we met up o the east side of Dillards at the mall.…