There were just two of us at 5:15, so the 5 core principles were given and we took off on a mosey to the entrance.  There we performed SSH, Windmills and Overhead Claps.  We headed back with a Nur , then turned around for a regular mosey.

We used a die to determine the number of reps for each excercise we would do, we added 10 to the number on the die.  After each 5 excercises we did a lap around a parking island.  We completed 23 excercises and finished with a large lap at a quick walking pace.

It was decide that this would be a 45 minute workout, not a 30/30, since there was no set Q with a question.

Always a pleasure to lead, no matter the numbers.

SnapShot 📸