Tri Dora
63° with a nice full moon. YHC was hoping for a 6 PAX this morning, but settled for a 5. We mozied a trip around the parking lot, then stopped…
Pax: Ratchet
Tabata for Two
It was a nice cool 62°morning for a beatdown at The Bee Hive. As there was only two of us, the principles and disclaimer were given and we took off…
Modified A.L.A.R.M. (Four Corners)
This morning’s workout was inspired by “Mercan Ladder” & “A.L.A.R.M.” (Four Corner A.L.A.R.M.). Since I showed up late @Snapshot helped with the mission, our 5 principles, and a warm-up. (PAX recommended BURPEES…
Nicole Who?
Nicole tried to keep everyone in the fartsack but failed. Three brave souls (But no Kotter and Snapshot who previously HC’d!!!) Sir Wallace was the first to arrive. YHC pulled…
Three Blind Mice
5 Principles and Disclaimer Warm up: Good mornings, Abe Vigoda, Willy MH, Copperhead squats, LBAC’s, Flapjacks, Seal Claps, chinooks, Ray Lewis, 5 full body merkins, SSH Entire workout was on the fly…moderate pace modes of…
Ropes and Bricks
5 core principles and disclaimer were given. We started with SSH and Merkinsand a mosey out to the entrance for some Strawberry Pickers, and Motivators from five. We then mosied…
Brick Slayers
79° the coolness evaporated quickly to very humid. As YHC was setting up, car after car pulled into the parking lot, I thought they were all lost. At t:15 we…
Kotter being a Kotter
Weather: Perfectly cool for a beatdown at the Bee Hive. Warmorama with some calf raises, overhead claps, good mornings, MNCs, and imperial walkers. Mosey to the south end of the…
Spin the Bottle at Bayside
80°, humid, and a couple of Buck deer watching us. YHC put out the call for more PAX to give the Bee Hive a try this week. And who would…