Bee Hive Recon #2

Word was put out two weeks ago that we would be looking for a new home for the Bee Hive.  Last week we rucked the four different corners of Bee…

Ashton Tabota

At 6:00 we had three pax ready to begin.  It was a nice 68°.   The 5 core principles were given and we took off on the mosey around the park.…

Tabata Time

It was a nice cool morning for a beatdown at The Bee Hive.  The principles and disclaimer were given and we took off for a mosey around the parking lot.…

Day 1 of 5 Qs

Good Morning and 54°.  Better than the 20 in Nashville this past week. This is the start of my 5 year Anniversary with F3.  If you checked the schedule, you…

Running Solo

Glorious cool morning. Got to the AO waited for any otherPAX to show up, but seems like everyone wanted to fartsack today. Started my day with stretches to get my…

Trailin’

Nice brisk morning. Started out with our 5 Key principals, and our purpose then went into doing stretches. Off to the trail we went doing a light mosey stopping every…

No Q + No Question = Know Problem

We did not have a Q for this morning, and not knowing which PAX would show up, YHC was trying to figure out what to do.  With a Dr. appointment…

Then There were 5

60° and a nice clear morning. As we gathered, there were four of us, than out if the darkness, on a bicycle came Ratchet. Trying to save money and biking…

To, Too, or Two

At 5:15, YHC thought it was going to be a solo morning.  But coming in hot was Ratchet.  Since no one took the Q, I pulled out my exercise deck,…

Superbowl Recovery

What a good way to start off the week. Especially after Superbowl day of eating. a quick mosey around the playground to circle up and do 38 SSH’s for the…