AO: Bee Hive - Thursday

When: 08/04/2022

PAX:

Number of Pax: 3

Pax Names: Ratchet, SnapShot,

Number of FNGS: 0

FNG Names:

QIC: Kotter


The BackBlast:

Weather: Perfectly cool for a beatdown at the Bee Hive.

Warmorama with some calf raises, overhead claps, good mornings, MNCs, and imperial walkers.

Mosey to the south end of the parking lot for squats, merkins, and a few more exercises.

Bear crawl/core stations around the flag circle.

4corners series 1:

– merkins, yerkins, derkins, irkins each at a corner

– high knees, side shuffle, butt kickers, side shuffle between atops

4corners series 2:

– squats, squats, squats, squats each at a cornerā€¦šŸ¤”

– lunge, run, lunge, run between stops

round of Mary until endex.

Leave a Comment

F3 Suncoast