Get Swole Communion in the Gloom
39 pax showed up this morning at an early post time of 4:20 am (sorry you missed it, aren’t you BigMac?) …and by 5:15 there were just 5 HIM remaining…
Pax: Rapino
3 Year F3-versary
Temp 64° When I arrived at Bayside there was already a car in the lot, but no one to be seen. Guess Lancelot was off somewhere running! When all arrived…
Simple, not easy
Weather- a beautiful 60 degree morning with light wind and humidity At promptly 5:15:23 (due to the conclusion of an entertaining story from Wormy’s honeymoon), Goob called the workout to…
Great Mood Friday
Conditions: Dark, dry, stars, breezy and 67! Perfect Warm up/Mozi: Since we had a FNG (welcome Noonan)…. “jail break” our warm up was 5 flights+ of stairs to the top of the…
Welcome Back
Welcome back Slater and Diesel, we’ve missed you. Welcome back Hard Hat to your second post. And welcome back CPap for another downrange post from headquarters. Started off at 5:15…
T.O.W.E.R.
A beautiful morning at the tower. We had few latecomers, but it’s all better than being in the fartsack. We also welcome CSUP (sorry, that may be a typo) from…
F3 Friday
F3 Friday Welcome 5 Core Principles Open to all Men, Free, held Outdoors, Led by Peers on a Rotating fashion, and ends with COT, Circle of Trust Warm Ups: Good…
Bayside Rotation Q
54 degrees honey clear full moon Thursday morning at Bayside. 3 HIM joined up for the Beatdown that did not have a Q signed up so we took did it…
Rest Your Soul
Weather: 77 and muggy OMAHA OMAHA – Had to make a quick location change due to the fact that Nathan Benderson Park was closed for a national rowing competition. 25…
Let’s Move
MISSION STATEMENT STATED… (lets do this more) the five core principals we stick to while doing this, stated. warm-up top down: overhead claps, Moroccan nightclubs, S SSH, imperial walkers, calf…