Teamwork Tuesday
Weather: HUMID. Foggy 5:15 rolled around and YHC weclomed the pax and 1 FNG to the Tuesday morning beatdown. 5 core principles were covered and disclaimers made. Out for a…
Pax: Rapino
Let’s Meet
Weather: Cool and lower 70s Disclaimer was shared along with the 5 core principles and the pax were off for an opening mosi including high knees, carioca, and butt kickers,…
Smoke in the Parking Lot
78° and more than muggy, a lot of smoke in the air. Glad to be joined by Dasani for the first time. The Five Core Principles were stated. Condenser called…
Ladder at the Tower
We started Tuesday morning at 5.15 with 5 core principles and then a mosey. At about 5.16, everyone was sweating buckets. Summer is here and on full blast already. The…
Get Up
Friday at NBP featured a starry night and sticky conditions. The air was thick with humidity and anticipation. Beowulf could not be more likely, given the aura. Alas the hour…
B.E.A.S.T M.O.D.E on the fly!
Weather: 65 Humidity: Mild YHC rolled in at 5:00 and snapshort shortly thereafter. I had forgotten that I picked up the Q early last week so I did some quick…
3, 2, 1…
3, 2, 1 … Welcome to F3 Count off…started w/ 17 pax • Q source suggests for the beginning & end. Ensures all is counted for. • Some regions do…
Reruns suck
At 5:13:34am, Goob ran back into the parking lot with plenty of time to spare. At that moment, there was still no Q so he decided to rerun a not…
Guardrails
Weather: 59 degrees and perfect F3: Disclamer/Core Principles Warm-O-Rama: Mosey: 2 laps around the bridges/parking lot Exercises: Arm Circles/Strawberry Pickers Tha-Thang: Round 1: Guardrails (Set of exercises followed by a…
10 across the Board
Welcome to F3 : The Tuesday Tower 10 across the Board 5:16am Pax perplexed where YHC was, who was to be on Q, however arrived a minute late due to the…