AO: Bad Clown Bootcamp - Friday

When: 05/07/2021


Number of Pax: 20

Pax Names: Bing, Brutus, Chilipepper, Cottontail, Crabcakes, Defib, Goob, Hardhat, Lancelot, Mr. Clean, Papa Smurf, Pincher, Pudge, Rapino, Ripken, Sir Wallace, SnapShot, Sniper, Stagecoach, Wolverine,

Number of FNGS: 0

FNG Names:

QIC: Bing

The BackBlast:

Weather: Cool and lower 70s

Disclaimer was shared along with the 5 core principles and the pax were off for an opening mosi including high knees, carioca, and butt kickers, ending where we started for COP:

  • SSH x20 IC – Perfect Cadence men
  • Windmills x10IC
  • Cherry/strawberry pickers x10 IC
  • Merkins x20 IC
  • Mountain Climbers x10 IC
  • Merkins x10 IC
  • Hello Dolly x10 IC
  • LBCs x10 IC
  • Wheezy Jeffersons x10 IC

After grabbing our portable hydration units, we took off for Cattleman to start the Thang in the Valley – well, between the ‘hills’.  It was time for a merkin escalator – or de-escalator.  Group 1 runs up to the top of the bridge and group 2 to the stop sign for 10 merkins.  Return to the valley for 9 and then flip flop direction, repeating until we reached 1 merkin.  Round 2 included the same mode of transport and directions but with LBCs.

Next was a mosi over to the highlands of Cattleman for a round of Captain Thors up to 5.  1 Big Boy Sit-up followed by 3 American Hammers up to 5/15.

After another shortish mosi back to the starting point, we ended with a few exercises including Merkins x25 IC and Merkins x20 IC.  Oh, did I mention, we were going to get in a lot of Merkins AND Miles today?  Wonder why?


It is through MEETING that men can continue to accelerate in their belief systems.  MEETING allows for men to learn from one another and more importantly, hold one another ACCOUNTABLE for their acceleration.  This is true in both fitness and faith.

  • Faith is best accelerated in the company of others
  • To leave a legacy, a man must be competent in the PRACTICE of his Belief System
  • Meeting holds the shepherd ACCOUNTABLE to the truth

More can be read on this topic by visiting:

I challenge you men to fight the Flux men…do not let obstacles get in the way of you meeting to practice and accelerate in your efforts!


And let us consider how to spur one another on to love and good deeds,

not giving up meeting together, as some are in the habit of doing.

But encouraging one another—and all the more as you see the Day approaching.

Hebrews 10:24-25
  • All things GrowRuck – be there Friday night and Saturday morning!
  • Open SLT opportunities, especially in the Site Q roles!


  • Mr Clean and his family
  • My MIL and M
  • Stagecoaches buddy Jay starting throat cancer treatment
  • Progress for Crabcakes MIL
  • All other spoken and unspoken prayers

It is always an honor to MEET with you men.  Find out what Flux is causing the obstacles of your fellow brothers and encourage them to fight the flux and return to meeting, Aye!

~Bing Out

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