Rotation of Pick Your Pain
44 degrees and crisp. As we were getting ready to begin, Clutch and Snapshot saw Rapinoe rolling in. Since we did not have a Q on the schedule we each…
Pax: Rapino
Thankful and Blessed
60 with 89% humidity – YHC Tough Mudder 10k turned into a Half Mary Pre-Run – Special Guest: F3 Naperville “Elway” welcome! – 5:15a the 5 core principles and disclaimer…
No burpees today
5:15 am rolled around the parking lot was nearly empty. Only 5 brave souls weathered the frigid, tenuous 60 degree weather at the tower this morning. The 5 core principle…
Another Day
Welcome back Diesel… expect to see you at the NBP Tower soon also. No one on the Q sheet, and admittedly a bit queasy from sipping Bourbon, Rum and Tequila…
Cores and meteors
Weather: A beautiful clear sky with meteors streaming across it and a cool 63 degrees (with a wind chill ?) 515 the PAX were antsy due to the chill and…
High and Dry
Mid 70s breezy, but no rain. At 5:15 we did not have a Q, so Condenser and Clutch came up with ideas. Condensor stated the 5 core principles and started…
3 Weeks Off and A New Beginning
This was my first Q at NBP, so at 5:15 and 77 degrees, humid, and a 6 pax on hand we began. 5 core priciples Mozey Old man stretches SsH…
No name Friday
Conditions 69 and clear! Mozi/Warm up We started w jogging the bridges which included “curb” kerioke,Nur,butt kickers and high knees. Then we warmed up w Ssh, Michael Phelps, arm circles, Imperial walkers,…