The Murph & Passing of the Flag
Today was a day to honor the fallen soldiers that gave us all our freedoms. After the 5CP and Mission statement, PorkRoll led us off with the singing of the…
Pax: Radar
Foursome
Great gloom to have a beatdown. Disclaimers were said, and the five core principles reviewed. We did a Mozy, nur, wall sits, balls 2 the wall. Circled up and did…
Abandoned by CSAUP Adventure Park
The thang Mosy down and back to the “danger vehicles in motion” area – high knees, karaoke, reverse down and back, then side straddle hops, imperial walkers, toy soldiers (aka…
Via Dolorosa, the Way of Suffering.
10:11 PM Lovely morning to share a beatdown but also some reflection with the PAX. Disclaimer was uttered and 5 core principles announced. No warm-o-rama today.. Today not only is…
MSU – Making “Stuff” Up
The Q expected a light showing due to the workout blasted about the other, lesser AO. However, 9 hearty pax rose from their fartsack graves to make an appearance. Hardly…
Nothing Alarming Here
YHC had HC’ed for the EC loop as well as the usual loop. Well it helps if you turn your alarm on to make it on time. Thankfully the internal…
Beautiful morning for a beatdown!
It was a beautiful morning at AP and 15 pax came out to discuss the madness of the men hoops tourney… Covered the 5 core principles, and gave the DISCLAIMER…
100 Burpee for time Challenge
46F and clear windy – 5 core principles and disclaimer announced, welcomed FNG… Warmaroma: Easy Mozy run to BB court then circle up for exercises: 1 minute invisible jump rope…
(No) Ring of Fire
Pre-blast: YHC invited pax to University Corner for a good Beatdown. Problem is, YHC’s Q was at Winn Dixieland. Bing made the correction on Slack and tried to steal YHC’s…
Friendly New Guy day
It was a great day to grow the Suncoast F3 PAX. Clear and cool in the mid 5o’s, perfect SW Florida morning for a beatdown. As 07:00 approached, the pavillion…