Great gloom to have a beatdown.  Disclaimers were said, and the five core principles reviewed. We did a Mozy, nur, wall sits, balls 2 the wall.  Circled up and did some stretching.

Teams of 4.  While PAX A and B performed the exercise, PAX C and D performed the MOD – Mode of Transportation for about 10 yards back and forth.  PAX C and D would flop with PAX A and B and PAX A and B would perform the MOD, etc..  Until all the reps for a given exercise were completed.

• 300 – Buddy Pistols
  • MOT Crawl Bear
• 300 –   Inchworm Clap
  • MOT Under leg lunge (pass 25 lb. plate under lunging leg).
• 200 – Partner Get Ups
  • Bear crawl
• 300 – Squat Foot Touch partners opposite foot on the up.
  • MOT under leg  reverse lunge
• 200 – Assisted cross jab sit-ups
  • Around the world world

Radar in the House!  Welcome back!

• April 22 gator
• Misterio April 29

COT

• Radar & night program
• Radar
• Sir Wallace step father
• Sir TopHam new your trip