AO: The Tower - Saturday

When: 03/18/2023


Number of Pax: 8

Pax Names: Chilipepper, Crocs, Fireball, Mr. Clean, Radar, Sir Topham Hat, Sweet Pepper, Switch,

Number of FNGS: 0

FNG Names:

QIC: Chilipepper

The BackBlast:

Great gloom to have a beatdown.  Disclaimers were said, and the five core principles reviewed. We did a Mozy, nur, wall sits, balls 2 the wall.  Circled up and did some stretching.


Teams of 4.  While PAX A and B performed the exercise, PAX C and D performed the MOD – Mode of Transportation for about 10 yards back and forth.  PAX C and D would flop with PAX A and B and PAX A and B would perform the MOD, etc..  Until all the reps for a given exercise were completed.


  • 300 – Buddy Pistols
    • MOT Crawl Bear
  • 300 –   Inchworm Clap
    • MOT Under leg lunge (pass 25 lb. plate under lunging leg).
  • 200 – Partner Get Ups
    • Bear crawl
  • 300 – Squat Foot Touch partners opposite foot on the up.
    • MOT under leg  reverse lunge
  • 200 – Assisted cross jab sit-ups
    • Around the world world

Radar in the House!  Welcome back!

  • April 22 gator
  • Misterio April 29




  • Radar & night program
  • Radar
  • Sir Wallace step father
  • Sir TopHam new your trip

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