Parrish Hilton
52F Clear – 0700 The 5 core principles with disclaimer explained, 2 FNG’s welcomed, time for Sir Wallace warmup assisted by Tugboat: Mosey jog with dynamic stretching: high knees, butt…
Pax: Pyro
#NotPitofMisery
The gloom was ideal for a winter F3 beatdown. Can’t beat it. YHC pulled in with a few minutes to spare, announced the mission and principles of the pax, and…
Look – Listen – Love and a lil competition
Weather: Slight drizzle on and off, and Florida cold. Disclaimer stated, Mission Statement recited and core principles declared, and it was time for a 2+ lap mosi around the parking…
VAO The Watchtower
Cold day for FL, around 43.. But great day for a VAO. Welcome to The Watchtower! Disclaimer was announced and 5 Core Principles shared. Free of charge Open to…
But that’s not a burpee
Come on … it’s January, so what do you expect? People have burpee quotas to fulfil. After a mosey, we moved into a warm-up with an up-down exercise: Do SSH…
Friendly New Guy day
It was a great day to grow the Suncoast F3 PAX. Clear and cool in the mid 5o’s, perfect SW Florida morning for a beatdown. As 07:00 approached, the pavillion…
1 + (11 * 9) Burpees
Pre-blast: Yep. PREP: Check Mapquest to confirm 11 light posts along a specific section of the NBP brick path. WEATHER: 64F. Perfect. 5:15AM: 5 core F3 principles. Continuing with this…
21 and 22 at NBP to end the year
Thanks to the 18 pax that joined the beat down and the 7 cyclist that joined us at the top of the tower for COT this morning. After some warms…
21 and 22 at NBP to end the year
Thanks to the 18 pax that joined the beat down and the 7 cyclist that joined us at the top of the tower for COT this morning. After some warms…
NEW KOM Figure 8 Loop
The Hammer was on Fire today, first cause we had Pyro show up and second cause there was some blazing paces put down. YHC was on Q and had heard…