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Pax: Pyro

05/29/2023 - Echo Chamber - Saturday - The Murph & Passing of the Flag

Today was a day to honor the fallen soldiers that gave us all our freedoms.  After the 5CP and Mission statement, PorkRoll led us off with the singing of the…

05/27/2023 - Echo Chamber - Saturday - Pre-Murph Concern

10 Pax didn’t fartsack through some of the best weather we’ve seen in the last 3 months.  66 degrees and low humidity, clear skies and sun.  YHC covered the F3…

05/20/2023 - Echo Chamber - Saturday - Hockey Morning in America

At 7:00 after the 5 core priciples and disclaimer were given, we headed to the parking lot for some SSH, Strawberry Pickers, Michael Phelps and Morracan Nightclubs.   We proceeded to…

05/19/2023 - Bad Clown Bootcamp - Friday - May “I” Challenge you to a 10 x 100

Friday’s beatdown started at 5:15 with the 5 Core Principals and Disclaimer.  With little time to waste, we started our mosey. Mosey: Jogged around the parking lot while preforming butt…

05/05/2023 - Bad Clown Bootcamp - Friday - Total Ab Destruction

Pre-blast: Posted on Slack, mostly about the playlist, which would consist of songs with numbers in the titles.  The playlist was closed; no requests taken (this time). 5:11: AC/DC: Are…

04/28/2023 - Bad Clown Bootcamp - Friday - F3 Exercise Draft

Welcome, Brisket from Tallahassee, who came down for Mysterio 2. We started off the morning with some core principles (where Brutus stated we might get thunderstorms and I reminded him…

04/22/2023 - Echo Chamber - Saturday - Iron Sharpens Iron: A Total-Body Tabata Workout

Greetings, F3 warriors! On this muggy, sunny Saturday morning, a group of 18 dedicated PAX gathered to push their limits and sharpen their iron. We started with a total of…

04/01/2023 - Echo Chamber - Saturday - 6 Year Anniversary – Stronger Together

Weather: Absolutely glorious The men of F3 Suncoast converged to celebrate 6 years for F3 Suncoast, and a celebration it was.  Betamax, Enron, Manziel, Crabcakes and YHC took on a…

02/24/2023 - Bad Clown Bootcamp - Friday - Kinda like a Dora, but worse.

As a few PAX (including FNG!) finished up Insane Bad Clown, 5:15 rolled around @ the Bad Clown.  Mozy to traffic circle where we performed The Big Sexy! At each…

01/20/2023 - Bad Clown Bootcamp - Friday - “Robo-Routines: A workout designed by AI for a machine-like beatdown”

Backblast for F3 “Bad Clown: Beatdown” A.O. Date: January 20th, 2023 Q: Pork Roll Weather: 65 degrees and muggy PAX: 25 Warm-Up: 5-minute mosey The main workout consisted of four…

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F3 Suncoast serves the men of Sarasota, Lakewood Ranch, Parrish, St. Petersburg and Clearwater and surrounding areas. We provide 100% free peer-led workouts.

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