Deck of Death
Runners who did not participate in the Deck of Death but showed up for the name o rama include: Brutus, Crabcakes, Enron, Olympus, and
Pax: Pork Roll
Relay & Repeat!
The weather was crisp and perfect for a beatdown. Albeit some of the more senior residents of the state would go so far as to call it chilly, anyone from…
Merkinening Around the Christmas Tree
Weather: Gloomy The pax were eager and ready to go after watching some of the Insane Clown Possy pax wiggle across the turf prior to the Bad Clown launch. Letting…
Get’en Purdy
5 core Principles and Disclaimer announced. Mosey: High Knees, Butt Kickers, Carioca Warmarama: Arm Circles, Michael Phelps, Imperial Walkers As always the goal at every Q from YHC is to…
And a Burpee just for meeeeee!
WX: 69 degrees and some humidity met the 10 Pax who gathered in the gloom to start the fight with the post-Thanksgiving and pre-Christmas and New Year’s bulge that plagues…
Humid as a Murph
Also present – Baymax (DR from Lancaster County, PA) What was unexpected was the dense fog. What was not was the effort put forth by the Pax. As announced as…
44 in 44
The BackBlast: 05:15 – 5 core principles and disclaimers were shared. Explained the eleven stations. EMOM AMRAPs with one burpee between each. 44 total burpees. Station 1: Rope Slams Station…
Attempted Murder
Fair warning was given that if you wanted an easier workout, you should go to Chili Pepper’s workout at The Tower. Chili sets a high bar, so the Pax that…
124:45
The BackBlast: 05:15 – 5 core principles and disclaimers were shared. Weather: Started out nice and cool at 68, but that humidity was a killer soon after we started. For…
SUICIDES!!!
The BackBlast: 07:00 – 5 core principles and disclaimers were shared. Mozy from the Gazebo to the Basketball court with several modifiers in between (ie. NUR, high knees…etc) E.M.O.M. | …