AO: Bad Clown - Tuesday

When: 11/15/2022

PAX:

Number of Pax: 7

Pax Names: Goob, Mrs. Doubtfire, Ponzi, Pork Roll, SnapShot, Spartan, Usher,

Number of FNGS: 0

FNG Names:

QIC: Pork Roll


The BackBlast:

The BackBlast:

05:15 – 5 core principles and disclaimers were shared.

Explained the eleven stations.

EMOM AMRAPs with one burpee between each. 44 total burpees.

Station 1: Rope Slams

Station 2: Slam Balls

Station 3: King Arthurs

Station 4: Kettle Swings

Station 5: American Hammer with Medicine Ball

Station 6: Squat Press

Station 7: Jump Rope

Station 8: Perfect Merkins

Station 9: Bicep Curls

Station 10: Forearm Curler

Station 11: Foam Roller (Calves)

REPEATED 4 TOTAL TIMES

Ended at 06:00

Summary: Brought all the toys!

COT:

Announcements:

  • WildPax: November 17th-19th
  • Salvation Army X-Mas Party

Prayer Requests:

  • Prayers for the football players who lost their lives in VA

Regards

 

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