When: 11/15/2022
PAX:
Number of Pax: 7
Pax Names: Goob, Mrs. Doubtfire, Ponzi, Pork Roll, SnapShot, Spartan, Usher,
Number of FNGS: 0
FNG Names:
QIC: Pork Roll
The BackBlast:
The BackBlast:
05:15 – 5 core principles and disclaimers were shared.
Explained the eleven stations.
EMOM AMRAPs with one burpee between each. 44 total burpees.
Station 1: Rope Slams
Station 2: Slam Balls
Station 3: King Arthurs
Station 4: Kettle Swings
Station 5: American Hammer with Medicine Ball
Station 6: Squat Press
Station 7: Jump Rope
Station 8: Perfect Merkins
Station 9: Bicep Curls
Station 10: Forearm Curler
Station 11: Foam Roller (Calves)
REPEATED 4 TOTAL TIMES
Ended at 06:00
Summary: Brought all the toys!
COT:
Announcements:
- WildPax: November 17th-19th
- Salvation Army X-Mas Party
Prayer Requests:
- Prayers for the football players who lost their lives in VA
Regards