AO: Bad Clown - Tuesday

When: 11/08/2022


Number of Pax: 8

Pax Names: Bruin, Condenser, Manning, Mrs. Doubtfire, Pork Roll, SnapShot, Spartan, Usher,

Number of FNGS: 0

FNG Names:

QIC: Pork Roll

The BackBlast:

The BackBlast:

05:15 – 5 core principles and disclaimers were shared.

Weather: Started out nice and cool at 68, but that humidity was a killer soon after we started. For those that got there early enough, we saw the tail end of the Blood Moon Lunar Eclipse. Was EPIC!!!

EMOM@21 Seconds | With Burpees and AMRAPs In Between

All in all, 124 burpees were completed by each individual PAX.

In between each burpee, a slam ball was passed throughout the pax and the below exercises were performed in AMRAP style.

Knee Raises

Toy Soldiers

High Knee Jacks

Step Back Jacks

Abe Vigoda

Strawberry Pickers


Small Arm Circles (Forward)

Small Arm Circles (Backward)

Large Arm Circles (Forward)

Large Arm Circles (Backward)

Shadow Box

Prayer Pushes


Forward Lunges

Rear Lunges

Curtsy Lunges

Side Leg Raise (Right)

Side Leg Raise (Left)


Side Bends (Alternating)


Hill Billy Walker

Imperial Walker





Ended at 06:00

Summary: This was difficult but doable. I’m trying to come up with more clever ways to make it less repetitive, but I kind of like how quickly the time went. I was amazed when I looked a the clock and we only had 10 minutes to go. Unsure how the PAX feel about it, albeit Usher seemed to enjoy himself and we had a few guys at coffeeteria, which is always nice on a Tuesday. I’ve personally still got over 500 burpees to do this month for the challenge I was (we were) introduced to by @Airwolf…


With that being said, who’s coming to my next ‘Q’ at Bad Clown? Pretty sure you’re looking right at it… maybe a couple of changes… you in?



  • WildPax: November 17th-19th
  • Salvation Army X-Mas Party
  • This Thursday ‘Q’ at Beehive will be CONDENSOR!


Prayer Requests:

  • Prayers for Lancelot
  • Prayers for Alex
  • Prayers for Devon
  • Prayers for Florida with the coming storm


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