Sir Wallace BOOTCAMP
72F with 57% humidity 5 core principles and disclaimer announced. Warmup: Echo chamber: jump rope, various leg and back stretches, arm circles, Michael Phelps, mountain climbers, Abe Bagota’s, penalty burpees…
Pax: Pincher
Peanut Butter Blast
YHC was on Q, twice this week thanks to Bing… Prior to launch there was some chatter about a seafood buffet being formed at the Hammer, but this gloom there…
Trump’s Homework
Great crisp morning with a slight breeze. 5 Core principles were a ounces and disclaimers given. It was announced that the Pax should thanks Trump for the forthcoming beatdown.. Mozy…
Stronger When Together
YHC posted on Slack a 20 mile segment loop with a challenge to hit it today. As YHC rolled in only Ripken was there, so the mind started to wonder…
Bing’s One Shot!
Disclaimer Given: F3, Core Principles, Purpose and Men go ahead and sign up to Q! Warm up: Mosey around Adventure Park for some butt kickers, high knees and simply getting…
It’s a big day- PINCHER HAS CRABS
CONGRATULATIONS were in order- PINCHER HAS CRABS!! Posh and Lobstah rolled in to the parking lot at 5:14:18 this fine gloom and by the time their feet hit the…
Honoring Hightower
Saturday’s beatdown started sticky and got stickier. We had 2 cameo appearances by Pax trying to get their names in the backblast, but I agreed not to mentioned Defib or…
Leading By Example
Weather: Absolutely Perfect 5:15 struck, core principles reviewed, and disclaimer was given. The Pax were reminded our last Bing Beatdown that included no running, well, that was the past, it’s…
We Ran
Weather: 77 and 90% humidity The same six pax from last week took on the northern loop this time, with YHC and Lobstah modifying the distance with an out and…
RIP EVH
PREP: At 5:13, face-melting guitar began emerging from the Bose: Van Halen’s Eruption brought us all to life. A perfect 1 minute and 42 seconds combination of fury and auditory…