Great crisp morning with a slight breeze.
5 Core principles were a ounces and disclaimers given. It was announced that the Pax should thanks Trump for the forthcoming beatdown..
Mozy was started with high knees, nur, nur butt kickers, side shuffles followed by strawberry pickers, plank and Merkins.
Trump failed to do his homework from a post last week, we need to support him in it’s completion.
PAX Bear crawl roughly 100ft, then Broad jump back to start, every 5 broad jumps, PAX performs 3 Burpees. Simple.. 4 times.
Once complete and with energy to spare:
- Sprint with 20 triple tap squats.
- Sprint with 20 triple tap lunges
- Sprint with 20 hot chicks
- Long Sprint and 15 Cadence Merkins
- Side shuffle both ways ending in big boy sit-ups till 6:00 came around.
- Rowdys Renovation Project October 24th
- Walk for Alziehmers, Manziel & Rowdy November 21st
- Wild pax Weekend December 5-7th
- GrowRuck Zoom Meeting
- Griffin is getting Baptized at Bayside Saturday 12:30
- Chili’s sisters father in law being sent home week after open heart surgery.
- Posh’s grandfather.
- Quick Draw
- Bubbles and stagecoach back
- Griffins challenges for the upcoming week
- Chili’s family
- Our Country, Elections
- First Responders, Military and Police