11/30/2022 - Dixieland - Wednesday - Dixie Square
At 5:15 the core principles and disclaimer were given. We mosied in between the buildings for some SSH, Windmills, Strawberry Pickers, Arm Circles and Michael Phelps. We then mosied back…
Pax: Pincher
11/28/2022 - Dixieland - Monday - And a Burpee just for meeeeee!
WX: 69 degrees and some humidity met the 10 Pax who gathered in the gloom to start the fight with the post-Thanksgiving and pre-Christmas and New Year’s bulge that plagues…
11/26/2022 - Echo Chamber - Saturday - Humid as a Murph
Also present – Baymax (DR from Lancaster County, PA) What was unexpected was the dense fog. What was not was the effort put forth by the Pax. As announced as…
11/25/2022 - Bad Clown Cycling - Friday - Only 20? Why did we start so Early
YHC purposed to move the Q to Wawa instead of risking any potential road traffic concerns for Black Friday. Olympus was the only brave sole to show and was quick…
11/23/2022 - Dixieland - Wednesday - Turkey Draw
YHC owes the PAX some Q’s since this past year has been laking. It was time to dust off the F3 Deck of cards and come up with something that would put us…
11/21/2022 - Dixieland - Monday - Gunter glieben glausen globen
Also present Puddin’ and Coco (F3 Cherokee GA) The theme of today’s workout: Discovery of mature microRNA sequences within the protein-coding regions of global HIV-1 genomes: predictions of novel mechanisms…
11/16/2022 - Dixieland - Wednesday - Tri A thlon Beatdown
As always an honor to lead such HIM Solids showing this gloom at Dixieland, after all the promises of a sweat feast, hard core, bring it if you got it…
11/15/2022 - Blazing Saddles - Tuesday - Glitter Bomb Bundle
It was like a powderpuff cycling invasion with two PAX now featuring their glittery two wheel beasts shimmering around Lakewood this gloom. Glitter Bomb aside it was a great ride…
11/12/2022 - Echo Chamber - Saturday - Attempted Murder
Fair warning was given that if you wanted an easier workout, you should go to Chili Pepper’s workout at The Tower. Chili sets a high bar, so the Pax that…
11/09/2022 - Dixieland - Wednesday - The Return of Pincher
Weather: 69 nice degrees with outer outer bands of tropical storm winds After months and months of running, biking and swimming a lot (so I’m told), Pincher made a triumphant…