10/23/2021 - Adventure Park - Saturday - Replay turns 10!
18 pax showed up to wish Replay a happy 10th Birthday and receive his birthday beatdown! Thanks for the support guys! Welcome back to Anchovie who I couldn’t find in…
Pax: Pincher
10/21/2021 - Ft Hamer Bridge Run - What happens when 1 of 3 primary colors burn out?
Weather- it’s Florida in October so not surface of the sun and not Alaska. 66 degrees but still about 80% humidity. The PAX were circled up at about 5:12 am…
10/20/2021 - Ruck At University Corner - Rucking feels so GOOD!
It’s been too long since going under the ruck. YHC pre-blasted this gloom would be a simple walk ruck. It’s amazing how much work out you can get from just…
10/19/2021 - Wawa Cycling - Keeping up with cottontail
Pincher and Trump met for a 5AM rendezvous. Supposedly they cycled, but only they really know… The rest of the PAX met at 6AM. Plan was to ride hidden river…
10/14/2021 - Ft Hamer Bridge Run - The One Run Workout I’ve Done Only Once…
Weather: Not bad for a FL October morning, 74-degrees and humid. Welcome: YHC greeted the handful of pax at exactly 0515 and decided the run wouldn’t run itself. So we…
10/15/2021 - Cycling at NBP - 2 for some loops
Meet at 5am for a EC loop, in all we got just under 17miles. Did some interval hill training around the mall and a couple loops around NBP. Finished up…
10/13/2021 - Wed - Winn Dixie Land - Q Template, this is how easy it can be.
Today was all about setting an example of how simple a Q can be put together. The idea was to lay out a simple template anyone could follow with a…
10/12/2021 - Wawa Cycling - 1 on 1 Relay
YHC and Trump arrived for 5am loop. Trump can’t stay for the 6am loop, but he’s not using that as an excuse to not get on the bike. We did…
10/09/2021 - Adventure Park - Saturday - The New Math
Mosy around lake, down the road and up over the bridge SSH’s Strawberry Pickers Monkey Humpers Windmills Back to fields for the main course Today’s beatdown was inspired by…
10/01/2021 - Cycling at NBP - 2 on Wheels
somehow we missed each other on the 5am pre-ride. Likely due to the closure of NBP and having to need at Dillards. We did manage to find each other for…