04/11/2023 - Blazing Saddles - Tuesday - Here comes the PoPo
the morning started with a little visit from the PoPo…Trump might’ve or might not have misjudged a red light so he was delayed this morning but he certainly gave the…
Pax: Pincher
03/28/2023 - Blazing Saddles - Tuesday - Blazing Saddles #truth
8 pax for early 5AM EC with speeds getting faster literally by the week @ 23+ on a couple long segments. The early group is REALLY gettin’ after it recently.…
03/23/2023 - Hamer Time - Thursday - Shut the Hamer down
With a couple of our regulars in Bing and Spinal Tap missing, and only 19 others in attendance for a beautiful 62 degree morning run/ruck at the Hamer, it may…
03/07/2023 - Blazing Saddles - Tuesday - Sprint Segment Hunting / Piles of Awards
5AM only: Olympus, Bing, Local, Kona BOTH: Pincher, Spinal Tap, Cottontail, Cupid 6AM only: Brutus YHC arrived just before 6AM. 8 (!!) had already completed the regular loop @ what…
03/09/2023 - Hamer Time - Thursday - Uncomfortable
At 5:13am, the chatter was strong. At 5:14am, Brutus rolled in on two wheels with Kona slightly behind him. At 5:15, Goob laid out the plan of the day. With…
03/02/2023 - Hamer Time - Thursday - The Gloom
Weather: 60 and heavy fog, on the north side of the bridge. 5:14 hit, and in typical Ft Hamer fashion – the pax had some plans of their own due…
02/02/2023 - Hamer Time - Thursday - Hamer Time
Weather: 60’s and foggy at times. 5:15 rolled around, the pax were welcomed and it was declared that today was Figure Eights…and that is what we did. Ruckers headed for…
12/12/2022 - Dixieland - Monday - Get’en Purdy
5 core Principles and Disclaimer announced. Mosey: High Knees, Butt Kickers, Carioca Warmarama: Arm Circles, Michael Phelps, Imperial Walkers As always the goal at every Q from YHC is to…
12/06/2022 - Blazing Saddles - Tuesday - No Q? My Q!
4 For the 5 AM to 6 AM shift. Cupid (welcome back!) pincher Olympus and Ripken reportedly were sustaining speeds of 26 to 27 miles an hour southbound on Lorraine.…
12/07/2022 - Bad Clown - Tuesday - Burpees for Christmas Countdown
18 days till Christmas (18 reps each corner) Split into even sets of groups, one group start at each corner. If you get passed it’s dbl count your next corner.…