Omaha Omaha
62 degrees humidity at 94% wind 5mph SSE Apparently YHC’s pre-blast announcement scared some PAX off…this week we had 7 attend the Fort which is one of our lower#’s as…
Pax: Pincher
Enron vs Bridge Repeats
Weather 59, just about perfection We started with COT as we usually do at cycling AO’s. Enron rode in just on time for the count. Today as tradition called for…
4Th Anniversary : F3 Suncoast
4th Anniversary of F3 Suncoast Cold Start with 54 degrees. Welcome everyone and to our guests, Ms, 2.0, friends, and FNGs. Circled up on the field. Today, the focus…
On our way to be a Good Friday
On our way to a Good Friday Welcome Wednesday Pax Today’s theme is centered around Holy Week with a Bible inspired work out. . Come get stronger in body, mind,…
Spinning the COT Differently
Weather was great! YHC pulled in just behind Bing and was happy to see Dogo not far behind us. Yamaha pulled in just on time before we were ready to…
Stagecoach’s 2/3 Beatdown
Beautiful Saturday morning 5 core principle Held Outdoors Men only Run in a rotation fashion non professionals Rain or Shine COT The thang, we were going to have 3 separate…
The fastest growing AO
This time last year, it wasn’t unusual to have just one or two PAX show at Ft Hamer. Now, there’s often 10 or more. It’s regularly the biggest AO outside…
Pudge VQ
Strength training circuit/tabata-
Get Shorty Sprints
Weather: Comfortable 61 degrees and dark The plan was shared via slack last night, but maybe that scared off all of the cycling pax as YHC stood solo at Wawa. …
A little military style
Setup: A little military flavor this morning. PAX was paired up with a “battle buddy” for motivation and assisted exercises. Throwback for former service and a changeup for others. Cool…