This Sucks! That was awesome!
The thing: It wasn’t raining…. Yet. 5 core principals were shared, and the plan was laid out. Going old school route. Over the bridge and into Waterlefe. Plan is a…
Pax: Pincher
“R”ucking Soggy
YHC brought Punisher 2.0 for her christening. (2.0 is a 60 lb ruck sandbag, smaller version of the bigger uglier 80 lb sister.) Split PAX into 2 partner groups Split…
Over the Hills and Through the Storm
At 5;00 a.m., Pincher and YHC set out for a little EC in the gloom. About 6 miles in, we saw another rider. We figured it was Pudge based on…
Dixieland Delight
79 Degrees…..asphalt added another 10 degrees… The first beatdown at the new Monday AO, Winn-Dixie Land, was well attended. 22 PAX decided to get a jumpstart on their week and…
Motivation
Clear Sky 77Degrees, Humidity at 84% made for a feel like temperature of 79degrees or the equivalent of running in and breathing through a wool sweater . YHC was contacted…
43
Today’s workout was inspired by a section of “Freed to Lead” which is the other F3 book. There’s a passage in that book where they look around the Circle of…
Why is it important?
Pre-Job Brief: Reviewed the 5 core principles and advised the 17 hardy souls to get in last minute hydration. Sgt. Buck stayed in the barracks today, YHC instead opting for…
2 for a some Zone work
Weather: a bit cooler for July, no complaints. Upon arrival it looked like it might just be Cottontail and YHC for the ride. As it turned out that was accurate.…
10 x 4 = 20
The reality of the morning started to sit in when YHC opened the garage door to place the Ruck in the car. Abs were going to be in little pain.…
Heading for the `Lefe
Weather: Hot and Steamy The pax have run many various routes as of late, purely with the intention of getting new runners out and keeping together as much as possible. …