AO: Hard Knocks University Ruck - Wednesday

When: 08/04/2021


Number of Pax: 5

Pax Names: Bing, Cavallino, Chilipepper, Condenser, Pincher,

Number of FNGS: 0

FNG Names:

QIC: Pincher

The BackBlast:

YHC brought Punisher 2.0 for her christening. (2.0 is a 60 lb ruck sandbag, smaller version of the bigger uglier 80 lb sister.)

  1. Split PAX into 2 partner groups
  2. Split into two line, keep formation.
  3. Start with bag Punisher and Punisher 2.0 in front of each line.
  4. 2 min carry, then pass to the PAX behind.
  5. Once last man in lines time is up, rotate lines and move to front.

RuckWalk Loops around Publix:

  1. Once arrive start stop timer pull a card do exercise, restart timer and resume walk. (Deck of F3 Workout Cards were scrubbed through prior to arrival for Ruck Appropriate exercises)

Thank you Condenser for being the official Timer and Card Shark.

Prayers for Condensers Shoulder and quick healing.

Pincher Out!

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