Modify and Modify again
Weather: 69 I think..never checked but felt great. YHC learned last night that the lake trails at NBP are now fenced off due to construction, so the plan had to…
Pax: Pincher
Catch us if you can
Brutus and Stagecoach grabbed this Q as a result of our August 26 attendance (our committed monthly visit for the month of August) at the Fort and unrelenting (and justified)…
Cycling can be fun – mini sprints
Nice morning in the low 70’s, started off with a prayer for a safe ride. Headed out Lorraine and once we crossed University, began reverse pace line sprints. Very similar…
Cadence Challenge
Pre-Blast was posted the day before…know your average ride cadence. Challenge would be to ride the loops while pushing the cadence to end the ride with an average of 10…
What goes up must come down
74 degrees and 83% Humidity…. YHC arrived at 0445 to set up for the festivities and noticed that Defib was already out running and Gridlock was preparing to headout. After…
Overcoming Challenges
Weather: Windy YHC had the Q on a fine Tuesday morning, and was eager to test out some top speeds on the newer road bike, so it was a day…
More Strava Segment Chasing
Weather: Hot With it YHC turn to Q NBP Cycling, the plan was to hit the straights HARD and recover on the east/west jaunts. But recover was only to decline…
Figure 8s
Weather… It’s Florida… YHC is working through a injury, so two alternate workouts were proposed. An even pace workout, as well as an interval plan. I guess everyone felt the…
Our delicate hands
Wednesdays are busy on the Suncoast now, with the regular University workout and a ruck workout too. So it was great to see several PAX this morning, plus Goob, Crabcakes,…
Work Equals Results
Pre Blast announced the night before, the proposal to Hit an old Segment Loop that we hadn’t done in some time. For YHC it was officially 1 year ago that…