Get Up
Friday at NBP featured a starry night and sticky conditions. The air was thick with humidity and anticipation. Beowulf could not be more likely, given the aura. Alas the hour…
Pax: Papa Smurf
4Year Maniversary
5 core principles.. and Mozy, butt kickers, high knees, Super Sexy.. Comprised of Monkey Humpers, 1 Burpee Pickle Pointers, 1 Burpee Pickle Pounders, Homer To Marge 1 Burpee Hot Chicks…
Bayside No Q
66° with a slight cool breeze. With Repino and Snapshot thinking it was just going to be them, in rolls Papa Smurf. We split the Q in 15 minute segments.…
Guardrails
Weather: 59 degrees and perfect F3: Disclamer/Core Principles Warm-O-Rama: Mosey: 2 laps around the bridges/parking lot Exercises: Arm Circles/Strawberry Pickers Tha-Thang: Round 1: Guardrails (Set of exercises followed by a…
4Th Anniversary : F3 Suncoast
4th Anniversary of F3 Suncoast Cold Start with 54 degrees. Welcome everyone and to our guests, Ms, 2.0, friends, and FNGs. Circled up on the field. Today, the focus…
Stagecoach’s 2/3 Beatdown
Beautiful Saturday morning 5 core principle Held Outdoors Men only Run in a rotation fashion non professionals Rain or Shine COT The thang, we were going to have 3 separate…
3 Year F3-versary
Temp 64° When I arrived at Bayside there was already a car in the lot, but no one to be seen. Guess Lancelot was off somewhere running! When all arrived…
Simple, not easy
Weather- a beautiful 60 degree morning with light wind and humidity At promptly 5:15:23 (due to the conclusion of an entertaining story from Wormy’s honeymoon), Goob called the workout to…
A little military style
Setup: A little military flavor this morning. PAX was paired up with a “battle buddy” for motivation and assisted exercises. Throwback for former service and a changeup for others. Cool…
F3 Friday
F3 Friday Welcome 5 Core Principles Open to all Men, Free, held Outdoors, Led by Peers on a Rotating fashion, and ends with COT, Circle of Trust Warm Ups: Good…