Nothing more than a 1 minute run and 5 burpees
This workout was simple and easy … nothing more than a 1 minute run and 5 burpees. Except we did repeated that as many times as we could within 45…
Pax: Olympus
Dead Rodents?
Great Chili morning for a great HH beatdown. Mozy with high knees, butt kickers, Carioca. Circled up to strawberry pickers, static stretching, Merkins and Michale Phelps. HIIT Stations.. 60…
Full Body Blast
60F foggy gloom 6 Pax arrive on time and ready to work. warmorama: SSH, Plyo-Merkins, toy soldiers, one minute wall-sit thang: 10 shoulder taps, 10 burpees, 10 long swimmers, 10…
As easy as counting 1 to 5
Weather: cold (50 degrees) We had a visiting fax from Chattanooga TN, Woodrotter (probably spelling is wrong..). He was lucky to get the Olympus beatdown. Heading to St Pete’s AO…
Working on my Christmas List.
Welcome Shank down range from F3 Huntsville ! Mozy warm o Rama including high knees and butt kickers, strawberry pickers, leg stretch, monkey humpers and merkins. So the…
Fantastic 4 beatdown
Well, we had a helluva beatdown for the Fantastic 4! F3 5 Core principles have not changed and were recited at the start of the beatdown. Then, a typical Olympus-style…
Static Cling
Mild weather this gloom, setup coupons at pavilion. We had one Pax show up a little late so the warmup was as followed: A penalty lap around parking lot was administered…
final countdown
Glorious morning. After 5 core principles were disclosed, we began the warmup at the pace of Dance Favorite Party songs. Warm Up: we ran two laps (chillipeper joined us on…
The New Math
Mosy around lake, down the road and up over the bridge SSH’s Strawberry Pickers Monkey Humpers Windmills Back to fields for the main course Today’s beatdown was inspired by…
Who says Thunder does not strike twice?
I must admit I rolled in at 5:05 and though it would be a OYO beatdown. But the pax started showing up.. Maybe they did not know I was on…