Running drills
This beatdown was requested several weeks ago by the world famous Fireball. He wanted to learn “running drills” to improve his running form so who better to deliver running drills…
Pax: Mugsy
Full Body Blast
60F foggy gloom 6 Pax arrive on time and ready to work. warmorama: SSH, Plyo-Merkins, toy soldiers, one minute wall-sit thang: 10 shoulder taps, 10 burpees, 10 long swimmers, 10…
As easy as counting 1 to 5
Weather: cold (50 degrees) We had a visiting fax from Chattanooga TN, Woodrotter (probably spelling is wrong..). He was lucky to get the Olympus beatdown. Heading to St Pete’s AO…
Working on my Christmas List.
Welcome Shank down range from F3 Huntsville ! Mozy warm o Rama including high knees and butt kickers, strawberry pickers, leg stretch, monkey humpers and merkins. So the…
Fantastic 4 beatdown
Well, we had a helluva beatdown for the Fantastic 4! F3 5 Core principles have not changed and were recited at the start of the beatdown. Then, a typical Olympus-style…
Static Cling
Mild weather this gloom, setup coupons at pavilion. We had one Pax show up a little late so the warmup was as followed: A penalty lap around parking lot was administered…
1st & 10 in a Chilipepper way.
Crisp morning for a beatdown. Great way to start off the week. Disclaimers were uttered and 5 core principles were announced. Quick mosey around parking lot incorporating butt kickers, and…
final countdown
Glorious morning. After 5 core principles were disclosed, we began the warmup at the pace of Dance Favorite Party songs. Warm Up: we ran two laps (chillipeper joined us on…
10 Pax on the 11th day — unlimited bad ideas
10 pax on 10/11/2021 for some start-of-the-week W/U: SSHx20, imperial walkers x15 The Thang: 20 merkins 20 squats 20 LBCs 20 penguins/heel-taps Mosey to other end of the lot 20…
HOLD MY BEERS – for 45 minutes!
PREP: A long but interesting story. So there I was earlier in the year, sitting in my lawnchair on my driveway with my grease-stained wifebeater on, draining Natty Lights and…