06/20/2023 - Bad Clown - Tuesday - Reverse Pyramid
As we met on the grassy area in the gloom there was a slight breeze in the air. There was optimism that the breeze would cool things off some (as…
Pax: Mugsy
06/16/2023 - Bad Clown Bootcamp - Friday - Leave No Man Behind!
Weather: SW Florida 5:15a hit, disclaimer was shared, mission statement recited, core principles stated and credo reviewed, and we were off for a mosey around the traffic circle with NUR,…
06/05/2023 - Dixieland - Monday - Early 4corner
Conditions: 74 and dark… dry Mozy: Nur, kerioke, butt kickers and high knees as we jogged a loop around Dixieland… Warmup: SSHops, strawberry pickers, more SSHops, arms and bad back stretches…
05/30/2023 - - Buff ‘N Stuff
5:15a mosey lap with dynamic stretching followed by warmorama exercises. 5:25a the thang 500 Merkins in 30 Minutes – 4 Variations Routine: – 5 10 15 20 25 20 15…
05/23/2023 - - M3 Points!!
Great morning for a thorough beatdown! 5 Pax at The Guillotine. Quick disclaimer and 5 core principles followed by 20 SSH IC. And to it! Goal is to complete…
05/22/2023 - Dixieland - Monday - The Legendary Heroes Rise: A Pre-Dawn Adventure
Under the cover of darkness, a team of extraordinary individuals gathered, their spirits ablaze with anticipation. The oppressive humidity weighed heavy in the air, but these heroes were undeterred. They…
05/16/2023 - - Tabata for six
Great to see SIX Pax in attendance this gloom. Free Open to all men Held outside rain or shine Led in a rotating fashion Ends in a circle of…
03/14/2023 - - A little beatdown from Down Under.
Great morning for a beatdown! Disclaimer, 5 core principles. Mozy, High Knees, Butt Kickers, Hands overhead. Circled up, Merkin, 6 inch hold. Right foot to hand, Left foot to hand…
03/01/2023 - Hard Knocks University Bootcamp - Wednesday - The Grinder (Double Dora)
Pre-blast: None. PREP: No time. WEATHER: warm-ish 5:15AM: 5 core F3 principles. Welcome (back) to C-PAP – it’s been a hot minute! WARM UP: parking lot mosey with 2 stops…
11/23/2022 - Hard Knocks University Bootcamp - Wednesday - Pre Turkey Sandbag Disrupter
Quick Disclaimer, 5 core principles… Quick mozy with butt kickers, monkey humpers (to the passing ruckers), and high knees. Circled up and did motivators from 8, and Merkins. Let’s go.…