10 pax on 10/11/2021 for some start-of-the-week
W/U: SSHx20, imperial walkers x15
Mosey to other end of the lot
20 Carolina Dry docks
20 lunges (10 each leg)
20 big boy sit-ups
20 banana hammocks (10 each side)
Repeato from the top
From the sidewalk: Burpee ladder
Continue pattern until you get to 5 Burpees and turn back and continue pattern of lunges and burpees down to 1 burpee and the starting sidewalk.
11s drill: sidewalk to second parking row — merkins and squats
25x American Hammers IC (Rapino)
“Circle” Merkins (5 rounds; Stagecoach)
25x SSH IC (Cavallino)
5x Burpee-getups OYO (Chilipepper)
15x Peter Parkers IC (Lobstah)
15x Moroccan Nightclubs (Trump)
20x Pickle Pointers OYO (Mugsy)Lunge 5 yards
COT: TAPs for Chilipepper 2.0 and 2.1 in their job searches and finding their path; Spartan’s grandson Travis is going through a divorce — prayers for Travis, Spartan, and those close to Travis that are supporting him.
SIGN UP FOR WILDPAX BEFORE IT’S TOO LATE!!!!! (WHERE: Highland Hammocks State Park.
WHEN: Be there by 18:00 on 12/2. Leave by 12:00 on 12/4. … (you’re not in until you pay)
Pay via Venmo, search @TJ-Kornett; THE THANG: 2 night fun filled event for adult members of the PAX. There will be plenty of things to do, rucking, running, kickball, biking, corn hole, cards, movies, food, etc. Limit of 48 PAX and will soon be open outside the region if we don’t fill it up. COME ON!