The Pile of Rocks Tour
Saturday marked the culmination of my Pile Of Rocks tour. In celebration of my 10 years with F3, I traveled back to Charlotte last week and did 5 straight workouts…
Pax: Mud Pie
Lessons on Abe and Mike and a Flying Q
When the Q was slow in arriving, YHC got things going with a few COP exercises. When the supposed Q did show up a couple minutes past start time, YHC…
Love Is Cold
OK.OK. We are not Omaha or Montana or Maine. We are Florida. And that means at 48 degrees we are in a bad place. One where fartsacking becomes an excusable…
Defying Gravity and A Dose of Disbelief
5 core pax came together to put forth pain at The Pier…most unique AO in the nation (I’ll put money on that) for an “unbelievable” workout. YHC/QIC decided to do…
Pain On The Eve and A Visit From The Holy Ghost(?)
Owing to there need for the pax to be free to open their presents and play with their new toys on Christmas morn, we had a special beatdown on Christmas…
Leaving Pee Wee Behind
We do try to leave no man behind, but it doesn’t say anything about fictional characters. For some reason, Pee Wee Herman was brought up in COP and the topic…
Pain ‘N Learn
You ever had a Lunch ‘N Learn at work? Well we did Pain ‘N Learn. The normal Q-led pain peppered with nantan-led (not so coincidentally nantan is also the Q)…
Mumblechatter Gone Awry
After our workout, we agreed that a lot of what was said in our workout would stay in our workout. For some reason, the mumblechatter of the pax tended to…
Not Ferris (Bueller’s) Day Off
With several pax traveling or in IR (illness reserve), we had for today for some Ferris wheel fun. A humid but pretty day with a moderate wind…too many windless days…
The B’s Knees Rule
We were blessed to have a couple of fine downrange fellas: Count from Tallahassee and Meatloaf from Peachland (well…Toledo; our Peach moved to our paradise from there about 1 1/2…