Tabata at the Bee Hive
Every Pax should make the trek down to Bee Hive. Why? Why not?! For YHC, today holds a special meaning. Two years ago, my father passed away due to complications…
Pax: Mrs. Doubtfire
Mr Hankey’s Beatdown
AirWoof had a 2.0 emergency so I gladly stepped in. PAX was surprised and with painful facial expressions when they were told I had the Q. Don’t know why? Disclaimer…
Relay & Repeat!
The weather was crisp and perfect for a beatdown. Albeit some of the more senior residents of the state would go so far as to call it chilly, anyone from…
Merkinening Around the Christmas Tree
Weather: Gloomy The pax were eager and ready to go after watching some of the Insane Clown Possy pax wiggle across the turf prior to the Bad Clown launch. Letting…
Get’en Purdy
5 core Principles and Disclaimer announced. Mosey: High Knees, Butt Kickers, Carioca Warmarama: Arm Circles, Michael Phelps, Imperial Walkers As always the goal at every Q from YHC is to…
Punisher’s Dura
5 core principles given and there was a pre blast warning to those on Slack that this wouldn’t be much of a mumble chatter BD. We are in the Gloom…
22 years later, remembering Eric
There was one other Pax, who ran with Clutch…did not catch his name. Cobains. 22 years ago, one of my best friends, Eric Miller died. As part of F3, YHC…
Sharing the Load
Weather: Upper 60s 5:15a struck and the pax were informed that YHC had Q on both the Ruck and Bootcamp because Kotter was in the smartsack battling a bug. It…
Pre Turkey Sandbag Disrupter
Quick Disclaimer, 5 core principles… Quick mozy with butt kickers, monkey humpers (to the passing ruckers), and high knees. Circled up and did motivators from 8, and Merkins. Let’s go.…
Abs with ABBA
Pre-blast posted on Slack, including Beatdown title here, threat that it would be much worse than can be imagined, and to bring a towel or mat for your tailbone. It…