Pax: Mr. Clean

F3 Nation 10th Anniversary @ AP

F3 Nation 10th Anniversary @ AP 70 Degrees: Beautiful Morning 29 HIM headed down to the Basketball courts of Adventure Park   10 years ago on this day in a…

Giving the gift of Die Hard

Introduction 47 degrees at 5:15am ,8 PAX circled up for the annual Christmas party, 1988 style to “head out to the SUNcoast, get together, have a few laughs…” – John…

Christmas Beatdown

A very pleasant 62F made for a very nice turn out of Men, M’s & 2.0 totaling 64. Mr.Clean started us off with the 5 core principles and good solid…

Blade Runner VQ

Mosey, high knees, butt kickers, karaoke Jumping jacks 5 burpees Michael Phelps Arm circles Hamstring stretch Squat-stretch Round of warmup Marys Main Set Exercise 1 minute, run a quarter mile…

Last minute one

Weather: a crisp 45F with very little wind (no complaints here) Almost missed my Q as I had to put some air on my tires before heading over… Anyways, we…

HH Rotten to the Core and Cardio

According to Lancelot we had Arctic cold (44) here this morning for an early morning beatdown. FNG – Disclaimer We are a peer led non-for profit group that uses public…

HH 4 station 5K+

Finally some nice cool (cold for some… Lancelot) weather for an early morning beatdown. FNG – Disclaimer We are a peer led non-for profit group that uses public property for…

“Gobbler” Challenge

62F with 87% humidity – most arrived early to stretch – Special Guest: F3 Capefear “Goat” welcome! – 5:15a the 5 core principles and disclaimer were stated. warmorama: mosey around…

Rinse and repeat

Weather: a crisp 63F As most all Pax did not get to enjoy my latest Q las Wednesday (except for Lancelot, but he does not count), I decided to rinse…