AO: Heritage Harbor - Thursday

When: 11/26/2020

PAX:

Number of Pax: 7

Pax Names: Blade Runner, Bubbles, Chilipepper, Mr. Clean, Silver Bullet, Sir Wallace,

Number of FNGS: 6

FNG Names:

QIC: Sir Wallace


The BackBlast:

62F with 87% humidity

– most arrived early to stretch

– Special Guest: F3 Capefear “Goat” welcome!

– 5:15a the 5 core principles and disclaimer were stated.

warmorama: mosey around parking lot with side shuffles, high knees, butt kickers, and long jumps.

the Thang!  F3 Gobbler Challenge

Complete 5 Rounds for time with Coupon

10  – kettle bell swings, 10 – Hand release Merkins

15 – kettle bell swings , 15 – Hand release Merkins

25 – kettle bell swings , 25 – Hand release Merkins

50 – kettle bell swings , 50 – Hand release Merkins

1/4 mile run or mountain climbers

10  – kettle bell swings, 10 – Squats

15 – kettle bell swings , 15 – Squats

25 – kettle bell swings , 25 – Squats

50 – kettle bell swings , 50 – Squats

1/4 mile run or mountain climbers

10  – kettle bell swings, 10 – Rows

15 – kettle bell swings , 15 – Rows

25 – kettle bell swings , 25 – Rows

50 – kettle bell swings , 50 – Rows

1/4 mile run or mountain climbers

10  – kettle bell swings, 10 – Rowers

15 – kettle bell swings , 15 – Rowers

25 – kettle bell swings , 25 – Rowers

50 – kettle bell swings , 50 – Rowers

1/4 mile run or mountain climbers

10  – kettle bell swings, 10 – Overhead press

15 – kettle bell swings , 15 – Overhead press

25 – kettle bell swings , 25 – Overhead press

50 – kettle bell swings , 50 – Overhead press

1/4 mile run or mountain climbers

***everyone completed the challenge***  – Chilipepper finished first with enough gas in the tank to help bring up the 6!

announcement: wild pax around the corner, walk 2 end Alzheimer’s still taking donations, super hero run taking registrations

praises: for all the Pax getting up early on Thanksgiving to grind through this challenge

prayers: for Bubbles’ heart health, chili pepper’s injured friend, Lancelot dealing with loss of loved ones, and those dealing with heartache during this time of year.

Message:

Seek first the Kingdom of God, the rest will be given to you as well.
Matthew 6:33

 

Happy Thanksgiving!

It’s an honor and a pleasure.

– Sir Wallace

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