AO: Heritage Harbor - Tuesday

When: 12/08/2020

PAX:

Number of Pax: 6

Pax Names: AirWolf, Blade Runner, Lancelot, Mr. Clean, Olympus, Sir Wallace,

Number of FNGS: 0

FNG Names:

QIC: Olympus


The BackBlast:

Weather: a crisp 45F with very little wind (no complaints here)

Almost missed my Q as I had to put some air on my tires before heading over…

Anyways, we did a warmup lap followed with a beautiful combination of Germans and sit-ups.

The Thang:

My fellow pax chose “Christmas Eve” as the word(s) of the workout so we did the exercise and number of reps for each letter. We ran to the fire extinguisher and back between exercises(you know what that means..fire hydrant..whatever….). Each time we ran we combined it with different running drills such as A-Skip, B-Skip, high knees, etc.

A50Jumpimg JacksC30Squats
B20CrunchesH20Jump Squats
C30SquatsR15Push ups
D15Push upsI30Jumping Jacks
E1minWall SitS30Jump Squats
F10BurpeesT15Burpees
G20Plyo LungesM20Burpees
H20Jump SquatsA50Jumpimg Jacks
I30Jumping JacksS30Jump Squats
J1minPlankE1minWall Sit
K10Push upsV2minWall Sit
L20Triceps DipsE1minWall Sit
M20Burpees
N25Burpees
O40Jumping Jacks
P15Plyo Lunges
Q30Crunches
R15Push ups
S30Jump Squats
T15Burpees
U30Triceps Dips
V2minWall Sit
W50Calf Raises
X60Jumping Jacks
Y2minPlank
Z20Push ups

Announcements:

F3 10 Year anniversary postponed, Wild Pax 2021 registration open…

Prayers/Praises: Pray for injured pax, those with sad clown syndrome, those struggling with health challenges, pray for first responders and healthcare workers.

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