According to Lancelot we had Arctic cold (44) here this morning for an early morning beatdown.
FNG – Disclaimer
We are a peer led non-for profit group that uses public property for its work outs.
No one is a professional and everyone should work out to their own ability and comfort level.
Please modify as necessary as to not get hurt.
5 core principles
Free of charge
Open to all Men
Held outdoors, rain or shine, cold or hot
Rotation of leaders
Ends in a circle of Trust
Around Parking Lot Mosy
Karaoke’s and NUR
We started with some suicides in the parking lot and doing 1 minute of each the following exercises between suicides.
- Freddy Mercuries
- American Hammers
- 2 point planks
After we were done with these at each of the 3 parking lot dividers we did the following
20 sets reverse Crunch
10 sets each side Side plank Hip Raises
20 Butterfly Sit Ups
30 Mountain Climbers
For our finally we did the following for one minute each with a 10 second break between exercises.
Reminder about the Wild Pax and Super Hero 5k
Prayers for all the PAX attending Wild PAX so we do not get hurt, the first responders and military, prayers for all the country and its leaders.