APOLOGIES to those pax NOT captured here or captured here incorrectly – I messed up the video @ COT. 5:11 = AC/DC “Are You Ready” on the Sony 5:15 =…
At 5:00, Goob and Defib left the lot for a run after hearing Beiber on the speaker. Their massive arms are no match for Bieber. At promptly 5:15, the mission…
Warm and Sunny morning with a sudden Q vacancy from the night before due to our fearless Nantan, Ripken with an unforeseen schedule conflict. Chillpepper suggested a relay type race,…
@ 5:11 YHC que’d up AC/DC “Are You Ready”, but was drowned out by Chilipepper’s Insane Clown motivational music – who am I to interrupt that insanity? 5:15, (5) core…
“Poker Face” Trane VQ 80 + Degrees and 92% Humidity 7:00 am – Start 5 Core Principals of F3 were given. Disclaimer was given. MOSEY – Lap around the parking…
7 PAX members came out to support SIG’s VQ at the Tower in a hot and muggy Parrish FL. Core Principles and Disclaimer was performed and we headed off for…
Warm, wet, and ready to sweat! 5 core principles proclaimed warmorama began with a mosey with station stops of various exercises and dynamic stretches. The Thang: nunerous coupons consisting of…
The unofficial VQ to the start of the official VQ week. Four pax graciously showed up to the short notice ruck at celery fields…after being called out of course. 5:15am…
Puddin’ was a DR guest from NC. We should probably get him into the scrolls of Suncoast… he posts more than some locals. Many merkins with minimal mumblechatter (once Sonic…
YHC was a fill in for the Q today, but had the pleasure of leading the unusual suspects through the Big Loop. Bing, Crabcakes, Gridlock, Goob, DeFib, Enron, Yamaha being…