Everything’s Made Up, and the Buprees Don’t Matter
Weather: 58 and cloudy With a VQ going on down the road, it was a pleasant surprise to have 6 pax up and ready to go at 5:15. Actually it…
Pax: Manziel
Be Cool!
5 Core Principles and Disclaimer were shared with the Pax on a brisk (36 degrees!) and clear morning in the Winn-Dixie Land AO. A baker’s dozen of pax then commenced…
Look – Listen – Love and a lil competition
Weather: Slight drizzle on and off, and Florida cold. Disclaimer stated, Mission Statement recited and core principles declared, and it was time for a 2+ lap mosi around the parking…
(No) Ring of Fire
Pre-blast: YHC invited pax to University Corner for a good Beatdown. Problem is, YHC’s Q was at Winn Dixieland. Bing made the correction on Slack and tried to steal YHC’s…
BOMBS Escalator
Weather: brisk when the wind blew…but the chill didn’t last long. 5:15 hit, YHC was on a pre-run and cut it close so pretty much ran into the circle, shared…
Be Legendary
Weather: 46F 7:00a 5 core principles and disclaimer spoken. Three FNGs present. Warmorama: 2 laps parking lot mosey with dynamic stretching, side shuffle, nur, walking toy soldiers to lunges, butt…
Let’s Go Racing!!
Weather: Rained on the way to the AO – but clear and cool for the run 5:15a rang and YHC just started running, declaring the plan was the big loop. …
The most benign 100 burpees you’ve ever done…
5 Core Principles and Disclaimer were shared with the Pax on a brisk and clear morning in the Winn-Dixie Land AO. What happened next may go down in Winn-Dixie Land…
Friendly New Guy day
It was a great day to grow the Suncoast F3 PAX. Clear and cool in the mid 5o’s, perfect SW Florida morning for a beatdown. As 07:00 approached, the pavillion…
This should have been dedicated to Bob Saget, but it wasn’t
Weather: 66 and humid Over the last few of my Q’s, there’s been a disturbing trend of famous people dying the day before. Last time, it was John Madden. Today,…