1776 Patriot Games v. 2023
The Suncoast PAX rallied with 48 strong including a handful of down range men who traveled to join us as we met for the annual 1776 Patriot Games. (Most notably…
Pax: Manziel
90 Miles to Cuba
Today we took up the burden of our fellow PAX members Chilipepper and Sir Wallace as they delivered on their word to perform an insane amount of Burpees for Cuba!…
Frank and the Gorilla
About 2 am this morning, the skies lit up and there was a significant amount of lightning, thunder, and rain. YHC rolled over, looked at the clock, and thought….”I hope…
The Pusher
Date: June 19, 2023 / Monday AO: Meatgrinder (formerly Dixie Land) QIC: Pork Roll The Thang: Our Monday 05:15 meet at the Meatgrinder was in honor of our brother Pusher,…
Sweat, Squats, and Side Straddle Hops: A Saturday at Echo Chamber
Date: June 17, 2023 / Saturday AO: Echo Chamber QIC: Pork Roll The Thang: Our Saturday at the Echo Chamber began with a dynamic warm-up which started with a little…
6 Year Anniversary – Stronger Together
Weather: Absolutely glorious The men of F3 Suncoast converged to celebrate 6 years for F3 Suncoast, and a celebration it was. Betamax, Enron, Manziel, Crabcakes and YHC took on a…
MysteriOus guest Q
Being voluntold Q, I reached deep into the bag of thoughts to bring out a Mysterio of a workout. 12 pax headed out with 6 coupons… a conveniently and MYSTERIOUS
And then there were two (beatdowns left)…
It was a merry trio of Spartan, Bernie and AirWolf who shunned their fartsacks and posted for Dixieland’s last beatdown of March 2023. With the Winn-Dixie closing on 4/10, there…
Fun With Coupons
The message was posted to slack – bring coupons…and coupons were brought…special thanks to our Bootcamp Q for bringing his sandbags for us. We should have known better…one was 50…
Moist Monday
A gross 76 degrees with over 90% humidity. Saving grace was a nice breeze YHC passed the runners entering the plaza and arrived to find the legend, Spartan, stretching and…