06/25/2022 - Echo Chamber - Saturday - Ladder, Dora & 7 and a happy finish
Warm and Sticky, but the sweetness of future work hung heavy in the air. The ending was a Zen moment of surprise for all, but a happy way to finish…
Pax: Manziel
06/24/2022 - Bad Clown Bootcamp - Friday - Disrupting the Bad Clown
Good Morning! The Bad Clown was ready to go! 5:15, disclaimer and 5 core principles. Warm-0-rama, Mozy with Butt Kickers and High Knees. We circled the water fountain a…
06/22/2022 - Dixieland - Wednesday - Rough asphalt and and smooth timing in the Dixieland gloom
One last tabata-style beatdown — gonna have to bring out something new as the pax numbers seem to be dwindling. Not sure if it’s a “summer” thing or “some other”…
06/20/2022 - Dixieland - Monday - Dixieland: The Name So Good it Didn’t Change
Dixieland is the rare AO whose name was so good that it didn’t change during the recent rebranding. So 8 PAX came out at Dixieland to start their week in…
06/13/2022 - Dixieland - Monday - New Site Q for Monday Winn-Dixieland is who?
Merkins abounded and the mumblechatter abated during this tabata-style beatdown. 14 regular pax were joined by 4 runners; WX: 76 degrees and humid, but no precip., so it was a…
05/17/2022 - Dixieland - Monday - 4 corners… of urine?
Weather- Florida summer (yes I know it’s mid May); humid humid humid At 5:15am, YHC filling in for Crabcakes, laid out the 5 core principles, did not see an FNG,…
05/04/2022 - Dixieland - Wednesday - The Force of a Merkin
On the 4th day of the 5th month, 6 pax assembled (eventually) to do their merkin quota for Master Yoda. Ok, dad-joke level rhyming aside, this was a tabata stye…
04/15/2022 - Bad Clown Bootcamp - Friday - Via Dolorosa, the Way of Suffering.
10:11 PM Lovely morning to share a beatdown but also some reflection with the PAX. Disclaimer was uttered and 5 core principles announced. No warm-o-rama today.. Today not only is…
04/13/2022 - Dixieland - Wednesday - MSU – Making “Stuff” Up
The Q expected a light showing due to the workout blasted about the other, lesser AO. However, 9 hearty pax rose from their fartsack graves to make an appearance. Hardly…
04/12/2022 - Blazing Saddles - Tuesday - Nothing Alarming Here
YHC had HC’ed for the EC loop as well as the usual loop. Well it helps if you turn your alarm on to make it on time. Thankfully the internal…