A little military style
Setup: A little military flavor this morning. PAX was paired up with a “battle buddy” for motivation and assisted exercises. Throwback for former service and a changeup for others. Cool…
Pax: Lobstah
Salt of the Earth
Guest Pax not listed above: Marshall and Knee High Weather – still sensational…. The 9-ruckers returned from their 105 minute ruck w pain stations just in time to welcome our…
“Saturday in the park”
“Saturday in the park” Welcome to our Downrange guest Hanson and his brother from Akron, Ohio 5 Core: Men, Free, Outdoors, Led by peers, rotation and ends in COT Warm…
Just another Mozy
Good morning. Ruck friendly beatdown. 5 core principles were uttered and Mozy. Extended Mozy to the bridge. On the way we did but kickers and high knees. Circles up prior…
In a Fog
A foggy 63F 4:35a Bing and Ripken ran laps while Olympus, Stagecoach and myself blasted burpees. 5:15a and ready to go we launched into a mosey without listing the 5…
Egged?
Beautiful, hazy morning. Welcome to the gloom! 7:00 rolled in. 14 brave pax presented themselves for a Ruck friendly cChilipepper beatdown. 5 core principles were muttered and Mozy. Typical high…
Dora and the Circle of Pain
FNG – Disclaimer We are a peer led non-for profit group that uses public property for its work outs. No one is a professional and everyone should work out to…
Burpees Day 2
Weather: not cold, again Again, got there a few minutes early to get my 100 burpees in before the beatdown, and when I pulled up it was Stage Coach trying…
Four Corners of Fun
Five Core Principles reviewed and welcomed newcomer – FNG Enron. Warmup – Mozy with high knees, butt kickers, merkins, strawberry pickers. The Thang -45 minutes: (Music with timer) AMRAP workout…
The Day Everyone from Ohio Fartsacked
There seem to be six core F3 principles here on the Suncoast: Free of charge Open to all men Held outdoors, rain or shine Led by men who participate in…