Beautiful, hazy morning.  Welcome to the gloom! 7:00 rolled in.  14 brave pax presented themselves for a Ruck friendly  cChilipepper beatdown.   5 core principles were muttered and Mozy.  Typical high knees, nur, nur butt kickers.  We circled up and did strawberry pickers, stretched those legs, arm circles and motivators from 8.

We then moved to the eggy echo chamber (some ill intended perpetrator had egged the echo chamber..

Act one of the beatdown.. 20s

• 1 min: 20 Lunges
• 2 min: 20 Lunges + Squats
• 3 min: 20 Lunges + Squats + Merkins
• 4 min: 20 Lunges + Squats + Merkins + Carolina DD
• 5 min: 20 Lunges + Squats + Merkins + Carolina DD + Star Jumps

Breather

• Bear crawl 50 ft avoiding egg bombs.., sprint back
• Sifted leg Bear crawl 50 ft,

Act two was unveiled.. Increments..

• 1 min: 12 Burpees
• 2 min: 12 Burpees + 20 Mt. Climbers
• 3 min: 12 Burpees + 20 Mt. Climbers + 50 Flutter Kicks
• 4 min: 12 Burpees + 20 Mt. Climbers + 50 Flutter Kicks + 30 Pickle Pointers
• 5 min: 12 Burpees + 20 Mt. Climbers + 50 Flutter Kicks + 30 Pickle Pointers + 20 Star Jump

Breather

• Stiff leg Bear crawl 50 ft,
• Bear crawl 50 ft back.  On the call pax changed the direction to the right. So forward, the sideways, backwards, sideways, etc

With time we did a fill set of act one above.

• 5 min: 20 Lunges + Squats + Merkins + Carolina DD + Star Jumps

As we only completed 60 burpees, Thunder Stuck to add 34 to that count.  (Rucks were optional in this last set)

Announcements!

VQ Monday AP!
Grow Ruck – May 13-15th
Coop is putting on a  Ruck Course this Sat @9 at Bayfront Park . 
Sniper’s Clay Shoot is next Saturday
Super Hero 5k Feb 20th
Rebel Run March 27th
SMH Fundraiser in Feb – Details coming soon
Bayside Men's night – Feb 5th

Praises/Prayers
Lancelot’s Recovery
Ripken’s Father In Law
Brutus’ Son Law
Our Country, Military and First Responders