Giving the gift of Die Hard
Introduction 47 degrees at 5:15am ,8 PAX circled up for the annual Christmas party, 1988 style to “head out to the SUNcoast, get together, have a few laughs…” – John…
Pax: Lancelot
Christmas Beatdown
A very pleasant 62F made for a very nice turn out of Men, M’s & 2.0 totaling 64. Mr.Clean started us off with the 5 core principles and good solid…
Buckeye Beatdown #3
PREP: 4 hours in kitchen making some Buckeyes (worth every minute). A few minutes on Mapquest counting palm trees between NBP and UTC devising a beatdown plan. WEATHER: 55 degrees…
“If You’re Scrooged…You Have a Choice…You Are the Captain of Your Soul”
Cool, brisk 47 degrees If You’re Scrooged…You Have a Choice…You Are the Captain of Your Soul 5 Core Principles: Men, Free, Outdoors, Lead in rotation by Peers, COT Warm Ups:…
Last minute one
Weather: a crisp 45F with very little wind (no complaints here) Almost missed my Q as I had to put some air on my tires before heading over… Anyways, we…
Catch me if you can
Weather: 42 – Florida freeze 5:15 hit, disclaimer was shared along with core principles and the mission statement of F3 and we took off for a warm up mozi that…
HH Rotten to the Core and Cardio
According to Lancelot we had Arctic cold (44) here this morning for an early morning beatdown. FNG – Disclaimer We are a peer led non-for profit group that uses public…
HH 4 station 5K+
Finally some nice cool (cold for some… Lancelot) weather for an early morning beatdown. FNG – Disclaimer We are a peer led non-for profit group that uses public property for…
Black Friday
67 with 87% Humidity Black Friday Warm up: 5 Core Principles w/ Agitators, MP, imperial Walkers, Motivators from 7 Thang Recovering from the soreness of the Gobbler Challenge & the…
Thankful and Blessed
60 with 89% humidity – YHC Tough Mudder 10k turned into a Half Mary Pre-Run – Special Guest: F3 Naperville “Elway” welcome! – 5:15a the 5 core principles and disclaimer…