Dora Sorta
At 5:28 it was just two off us, when a car came in and honked. Still in his car at 5:30, the 5 core principles and disclaimer were stated. We…
Pax: Kotter
Abs, Buns & Guns
5:15a standard intro announced, Pusher lead the Ruckers, beatdown began with warmorama. The Thang: 25 reps each exercise, run a lap, next round Round 1 V-ups, jump squats, Merkins Round…
The Murph & Passing of the Flag
Today was a day to honor the fallen soldiers that gave us all our freedoms. After the 5CP and Mission statement, PorkRoll led us off with the singing of the…
Interrupted by Thunder…struck!!
Great morning for a thorough beatdown! 19 Pax at Hard Knocks University including an FNG! Welcome Crocket! Quick disclaimer and 5 core principles followed by Motivators starting at 8. And…
15 to Life
5:15a Five core principles announced: Beatdown Begun with 400 meter Mosey with dynamic stretching, curb hand walks, wall-sits, balls to the wall. Warmorama: SSH, plank reaches, Moroccan night clubs, pickle…
Adult Recess
This morning’s ruck had everthing. Rucking – check Lifting weights – check Running – check Wall sits – check Kids songs – check Loud farting – check Using another Pax’s…
Lance’s 4th: 5 Core Principles
04/19/2023 – Hard Knocks – University 6:15am Lance’s 4th: 5 Core Principles Introduction Today marked the 4th year of the introduction to the Gloom of F3. Ripken first introduced me…
Beta Max First Q
We started off with an acknowledgment that this was my first Q so things could not be held again me and the PAX reluctantly agreed. After providing the core principles,…
Via Dolorosa
Today not only is Good Friday and I wanted to reflect on this day when we remember that Christ did for us. Stations were set about 50 ft apart. …
Rat town
Conditions: 71 degrees ,humid and dark Mozi: From Down Range we enjoyed the company of Scantron from Cincinnati….we jogged The round about and did Nur,kerioke Warmup: SSH, Merkins, Imperial walkers, Strawberry pickers and…