At 5:28 it was just two off us, when a car came in and honked. Still in his car at 5:30, the 5 core principles and disclaimer were stated. We took off on our mosey around the big trail running. We made it around the trail by doing the following, but still moving forward by doing so: lunges, run, Toy Soldiers, run, Imperial Walkers, run. Then Fireball met us close to the end of the trail, thinking he had come across two bears! (He was the one in the car dealing with an international crisis.)
The following 8 excercises were lined up in the parking lot. With three in attendance, two PAX would do to different excercises, while the third would run out to Honore and back. Then the next guy would run and thenother two would switch excercises. We filled our time by doing two rounds of this.
Arm curls with brick
Side Straddle Hops
Overhead press with brick
Squats with brick
June 17, Saturday New AO at Urfer Family Park.
Congratulations to our new SLT and thank you for the previous leadership team.
Prayers: For Fireballs family traveling in Europe and to just get along. YHC traveling over the next week.
Praises: For all PAX to be able to get out in the gloom and do what we do!
Always a pleasure to lead.