AO: Hard Knocks University Bootcamp - Wednesday

When: 05/31/2023


Number of Pax: 19

Pax Names: AirWolf, Big Mac, Bing, Brutus, Callahan, Chilipepper, Condenser, Dora, Fireball, Jimmy Dean, Kotter, Manning, Pork Roll, Probert, Pusher, ShamWow, Sir Wallace, Thor, Usher,

Number of FNGS: 0

FNG Names:

QIC: Sir Wallace

The BackBlast:

5:15a standard intro announced, Pusher lead the Ruckers, beatdown began with warmorama.

The Thang:

25 reps each exercise, run a  lap, next round

Round 1

V-ups, jump squats, Merkins

Round 2

X-factors, jump lunges, Merkins

Round 3

Heels to heaven, speed skaters, merkins

Round 4

Big boy sit-ups, donkey kicks, merkins

Rinse/ repeat

Total exercise Reps = 600

Total run distance  = 2 miles



– ChiliPepper’s Cuba  mission trip

– Prayers for PorkRoll grandma’s health

– Callahan friend who is battling depression

– Pincher’s grandfather medical issues moving in the with his family

– Brutus Ohio friend, f3 zipper, dealing with difficulties 



Love the Lord with your whole soul” means we should love the Lord with our lives… moment by moment for our whole lives. Not just on Sundays during church, not just on Christmas and Easter… not just when we feel like it!
Loving God with all our life is not a wishy-washy love. It is not controlled by feelings. It is a love born out of a decision and a choice. It is a commitment to love God with and in every part of our lives!

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