AO: Hard Knocks University Bootcamp - Wednesday
When: 05/31/2023
PAX:
Number of Pax: 19
Pax Names: AirWolf, Big Mac, Bing, Brutus, Callahan, Chilipepper, Condenser, Dora, Fireball, Jimmy Dean, Kotter, Manning, Pork Roll, Probert, Pusher, ShamWow, Sir Wallace, Thor, Usher,
Number of FNGS: 0
FNG Names:
QIC: Sir Wallace
The BackBlast:
5:15a standard intro announced, Pusher lead the Ruckers, beatdown began with warmorama.
The Thang:
25 reps each exercise, run a lap, next round
Round 1
V-ups, jump squats, Merkins
Round 2
X-factors, jump lunges, Merkins
Round 3
Heels to heaven, speed skaters, merkins
Round 4
Big boy sit-ups, donkey kicks, merkins
Rinse/ repeat
Total exercise Reps = 600
Total run distance = 2 miles
Prayers:
– ChiliPepper’s Cuba mission trip
– Prayers for PorkRoll grandma’s health
– Callahan friend who is battling depression
– Pincher’s grandfather medical issues moving in the with his family
– Brutus Ohio friend, f3 zipper, dealing with difficulties
Message: