AO: Hard Knocks University Bootcamp - Wednesday
When: 05/24/2023
PAX:
Number of Pax: 19
Pax Names: Bernie, Big Mac, Bing, BP 20, Brutus, Callahan, Chilipepper, Crocket, Dora, Goob, Kotter, Manning, Pork Roll, Pusher, ShamWow, Sir Wallace, Spamalot, Sparkler, Stagecoach,
Number of FNGS: 1
FNG Names: Crocket
QIC: Chilipepper
The BackBlast:
Great morning for a thorough beatdown! 19 Pax at Hard Knocks University including an FNG! Welcome Crocket! Quick disclaimer and 5 core principles followed by Motivators starting at 8. And to it!
Goal is to complete 10 rounds of
- 25 curls (Wide Grip – Horizontal Coupon)
- 25 Merkins (Alternating Wide, Diamond and normal)
- 25 WW2
- 25 merkins
- 25 Curls (Close Grip – Vertical Coupon)
- Run 0.1 mile
All this with a surprise round of Thunder Struck SSH + Burpees! If 10 rounds completed, 975 Points towards the May Challenge.
Announce-o-rama
- WildPax
- Memorial Day murph
- VMA graduation
COT
- Ripken
- Betamax GMA passing
- Stagecoach n family
- Pork roll GMA
- Sparkler praise for 2.0 grad
- Safe travels for Crocket
- Spartan
- Usher
- Bing