AO: Hard Knocks University Bootcamp - Wednesday

When: 05/17/2023


Number of Pax: 16

Pax Names: Bernie, Big Mac, Brutus, Condenser, Dora, Face Plant, Fireball, Kotter, Manning, Mrs. Doubtfire, Pork Roll, Pusher, Sir Wallace, Spamalot,

Number of FNGS: 2

FNG Names: Humble, Guda

QIC: Sir Wallace

The BackBlast:

5:15a Five core principles announced: Beatdown Begun with 400 meter Mosey with dynamic stretching, curb hand walks, wall-sits, balls to the wall.  Warmorama:  SSH, plank reaches, Moroccan night clubs, pickle pointers, Peter Parker’s.

The Thang:

15 Merkins

15 WWII Sit-ups

15 jump squats

15 long swimmers

Sprint out and back

Rinse / repeat

Cool Down: Round of Mary’s


announcements: F3 shirt order cutoff date Thursday the 18th, VMA summer sports week TBA

Praises: Spamalot’s daughter college graduation, Brutus continued leadership with the Visual Mens Academy

Prayers: pork roll’s mother’s injuries, Fireball’s family



“Forget about the wrong things people do to you. Don’t try to get even. Love your neighbor as yourself. I am the Lord.” – Leviticus 19:18



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