This morning’s ruck had everthing.

Rucking – check

Lifting weights – check

Running – check

Wall sits – check

Kids songs – check

Loud farting – check

Using another Pax’s sack – check

Per YHCs  Garmin watch : 1.17 miles covered; 519 calories burned; average heart rate:  133; Training effect:  3.1

I will take it.

Now we just need someone to go clean up that stain that a certain someone left on the ground….

Have a great day and SYITG!

Spamalot