AO: Hard Knocks University Ruck - Wednesday

When: 04/26/2023


Number of Pax: 9

Pax Names: Big Mac, Bing, Brutus, Condenser, Fireball, Kotter, Pork Roll, Pusher, Spamalot,

Number of FNGS: 0

FNG Names:

QIC: Spamalot

The BackBlast:

This morning’s ruck had everthing.

Rucking – check

Lifting weights – check

Running – check

Wall sits – check

Kids songs – check

Loud farting – check

Using another Pax’s sack – check


Per YHCs  Garmin watch : 1.17 miles covered; 519 calories burned; average heart rate:  133; Training effect:  3.1


I will take it.


Now we just need someone to go clean up that stain that a certain someone left on the ground….


Have a great day and SYITG!



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