Let’s Meet
Weather: Cool and lower 70s Disclaimer was shared along with the 5 core principles and the pax were off for an opening mosi including high knees, carioca, and butt kickers,…
Pax: Hardhat
Ladder at the Tower
We started Tuesday morning at 5.15 with 5 core principles and then a mosey. At about 5.16, everyone was sweating buckets. Summer is here and on full blast already. The…
1 Minute of Pain
Weather: 72 and humid Cavallino, Big Mac and YHC took on the challenge of a 4:30a post for a pre-ruck by Ripken, the scheduled Q for today. Ripken rolled into…
4Year Maniversary
5 core principles.. and Mozy, butt kickers, high knees, Super Sexy.. Comprised of Monkey Humpers, 1 Burpee Pickle Pointers, 1 Burpee Pickle Pounders, Homer To Marge 1 Burpee Hot Chicks…
Invigorating Male Community Leadership
Weather: upper 60s Condenser, Ripken and YHC headed off on a pre-ruck and had great conversations about believing/not believing, mink oil and redeeming 3:44. More to come on that. 5:15a…
Guardrails
Weather: 59 degrees and perfect F3: Disclamer/Core Principles Warm-O-Rama: Mosey: 2 laps around the bridges/parking lot Exercises: Arm Circles/Strawberry Pickers Tha-Thang: Round 1: Guardrails (Set of exercises followed by a…
10 across the Board
Welcome to F3 : The Tuesday Tower 10 across the Board 5:16am Pax perplexed where YHC was, who was to be on Q, however arrived a minute late due to the…
Get Swole Communion in the Gloom
39 pax showed up this morning at an early post time of 4:20 am (sorry you missed it, aren’t you BigMac?) …and by 5:15 there were just 5 HIM remaining…
On our way to be a Good Friday
On our way to a Good Friday Welcome Wednesday Pax Today’s theme is centered around Holy Week with a Bible inspired work out. . Come get stronger in body, mind,…
Immua means “GO” to move forward!
Warm up: 20 side straddle hops, strawberry pickers, hill Billy walkers, agitators, Michael Phelps, Bad Back Stretch’s. dynamic stretch: lunges, toy soldiers, butt kicks, high knees. mosey: run, curb step…